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Posted by on Mar 14, 2017 in Contributing Expert, Enlightenment, Love & Happiness, Mind, Body & Spirit | 0 comments

Creating More Blessings

Creating More Blessings

It’s interesting to note that it is possible to expand your blessings by altering the flow of your mind. When you learn to focus on universal connection, the direction of life often changes.

Here are a few tips:

  1. Imagine blessings as a gentle, soft wind. If you stand in the wind, it lifts your hair, brings warmth, and makes delightful sounds. Imagine this as an energy, which you can feel and touch. It is moving gently through your life, and you receive its loveliness. (In general, people tend anticipate or feel anxiety about future. In this case, you are simply receiving.)
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Posted by on Mar 8, 2017 in Business & Marketing, Business Mindset, Contributing Expert, Enlightenment, Get Inspired | 0 comments

Reinvent, Grow, Repeat

Reinvent, Grow, Repeat

Career success is all about reinvention, which creates your personal branding and expert platform.

But here’s a secret: you don’t always get reinvention—or branding—right on the first try.

Gail’s friend Alex learned this lesson from a golden retriever named Ralph.

Alex lived in a nice suburban neighborhood, and when he let Ralph out in the morning, Ralph would jump the fence and not come back until he had retrieved all of the neighbors’ newspapers. That was cute the first time, but pretty soon, it got to be a problem. As fond as Alex was of Ralph, he thought maybe Ralph would do better with a little more room to roam.

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Posted by on Mar 7, 2017 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Love & Happiness, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘A United Kingdom’ showcases the power of love

‘A United Kingdom’ showcases the power of love

“A United Kingdom” (2016 production, 2017 release). Cast: David Oyelowo, Rosamund Pike, Jack Davenport, Tom Felton, Laura Carmichael, Terry Pheto, Jessica Oyelowo, Vusi Kunene, Nicholas Lyndhurst, Anastasia Hille, Arnold Oceng, Charlotte Hope, Theo Landey, Abena Ayvior, Jack Lowden, Madison Manowe. Director: Amma Asante. Screenplay: Guy Hibbert. Web site. Trailer.

The power of love is undeniable. In fact, when employed skillfully, it can work wonders, not only in interpersonal relationships, but also in circumstances that have wider ramifications, some of which may be unforeseen at the outset. That’s the surprising and amazing outcome for a romance once considered taboo, one even with international implications, as depicted in the new historical love story, “A United Kingdom.”

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Posted by on Mar 6, 2017 in Contributing Expert, Enlightenment, Mind, Body & Spirit | 0 comments

String Theory & Music

String Theory & Music

The Universe as a Symphony of Strings

What do Fifth Century B.C. Pythagoreans have in common with modern state-of-the art cosmologists & physicists? In a word – strings! For the ancient Greek Pythagoreans it was the lyre string; modern scientists postulate infinitesimally small strings as the ultimate building blocks of the universe.

The Greeks found that the tone of a plucked lyre string corresponded to its length. Changing the length of the vibrating string changed the tone in a precise way; double the length and the tone goes down by a full octave; reduce the length by two-thirds, the note changes by a fifth. The laws of music and harmonics are discovered and reduced to mathematics. The Pythagoreans believe everything is based on music and math.

The Pythagoreans extended this thinking in attempt to explain the entire universe. They partially succeeded but ultimately failed in their attempts.

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Posted by on Feb 21, 2017 in Enlightenment, Mind, Body & Spirit | 0 comments

Gentle Insights into the Self

Gentle Insights into the Self

  1. You’re more powerful than you think. Your feelings and thoughts affect the space and people around you. When you consciously direct your thoughts in a positive way, it changes the flow of the events. The best way to create conscious change is through the inner self and connection with the universe.
  2. You create a better future by believing in your power to do so. The potential becomes greater when you practice visualization and gain awareness of your thoughts and feelings. By seeing your inner world with a different light, you learn how to envision for the outer world. When many people hold a positive vision for the outer world, it’s possible to create amazing change.
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Posted by on Jan 27, 2017 in Caregivers & Legacy, Contributing Expert, Designated Daughter, Enlightenment, Get Inspired, Inspirational Audio & Video, Love & Happiness, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Things to Come’ extols the joys of liberation

‘Things to Come’ extols the joys of liberation

“Things to Come” (“L’avenir”) (2016). Cast: Isabelle Huppert, André Marcon, Roman Kolinka, Edith Scob, Sarah Le Picard, Solal Forte, Elise Lhomeau, Daniel Dray-Rabotnik, Guy-Patrick Sainderichen, Yves Heck, Rachel Arditi. Director: Mia Hansen-Løve. Screenplay: Mia Hansen-Løve. Web site. Trailer.

Having it made is something we all crave, right? The prospects of all of our material, vocational and emotional needs being met probably has tremendous appeal for most of us. But what happens when what we thought we wanted becomes a trap that keeps us from exploring other options? We may come to feel stifled, restricted and unfulfilled. But what do we do about it? Those are the questions raised in the thought-provoking new French melodrama, “Things to Come” (“L’avenir”).

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Posted by on Jan 26, 2017 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Fences’ wrestles with the limits of personal barriers

‘Fences’ wrestles with the limits of personal barriers

“Fences” (2016). Cast: Denzel Washington, Viola Davis, Stephen McKinley Henderson, Jovan Adepo, Russell Hornsby, Mykelti Williamson, Saniyya Sidney. Director: Denzel Washington. Screenplay: August Wilson. Play: August Wilson, Fences. Web site. Trailer.

The parameters of our existence define the reality we experience. But who or what defines those parameters? Discovering the answer to that question has been a source of debate for eons, but, when we take a really close look at it, we find that the responsibility rests squarely in our own hands, an idea thoughtfully explored in the engaging new stage-to-screen adaptation of playwright August Wilson’s Pulitzer Prize-winning work, “Fences.”

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Posted by on Jan 17, 2017 in Contributing Expert, Enlightenment, Mind, Body & Spirit, Mindset | 0 comments

I Cannot Tell A Lie

I Cannot Tell A Lie

Golfers invent a myriad of excuses in order to sneak out and play this much beloved game.  Sometimes it is an early exit from work, other times it’s a respite from chores, the spouse, or the honey-do list.  Admittedly I may have been guilty a time or two decades ago before golf became my work or when an old boyfriend didn’t play golf and didn’t want me to, either.   These days I need to provide reasons I’m not playing golf.

In 1984 I became Director of Music at St. Rita Church in Detroit and my responsibilities were to oversee the music ministries there, conduct choir rehearsals, play and sing at weekend and holiday liturgies, funerals and weddings, and to attend staff and parish council meetings;  but basically, I had some free time during the week to do as I pleased, which included responsibilities at Capers, the restaurant I’ve owned since 1982, and of course, playing golf.

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Posted by on Jan 12, 2017 in Enlightenment, Get Inspired, Mind, Body & Spirit | 0 comments

Trends of 2017

Trends of 2017

While it’s possible to “pick” up on great deal in the outer and invisible world, predictions and explanations tend to become misleading because they are amplified/diminished by our beliefs. Instead of  moving into the possibilities and probabilities of the year, it’s simpler to look at energetic trends.

The presentation of trends allows the opportunity to best direct our energy for personal growth. (Feel free to comment and share thoughts on this post.)

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Posted by on Jan 9, 2017 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Hidden Figures’ revels in reaching for the stars

‘Hidden Figures’ revels in reaching for the stars

“Hidden Figures” (2016). Cast: Taraji P. Henson, Octavia Spencer, Janelle Monáe, Kevin Costner, Kirsten Dunst, Jim Parsons, Mahershala Ali, Aldis Hodge, Glenn Powell, Olek Krupa, Ken Strunk, Kurt Krause, Donna Biscoe, Corey Parker. Director: Theodore Melfi. Screenplay: Allison Schroeder and Theodore Melfi. Book: Margot Lee Shatterly, Hidden Figures. Web site. Trailer.

Reaching for the stars, both literally and figuratively, is quite a lofty goal. It’s especially ennobling for those who seem to have the deck stacked against them but whose ambitions are so fervent that they refuse to be denied the pursuit of their goals. Such are the aspirations of a trio of enlightened and irrepressible dreamers seeking to achieve greatness for themselves and a cause near and dear to them in the inspiring new biopic, “Hidden Figures.”

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Posted by on Jan 2, 2017 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Collateral Beauty’ explores the wonder of existence

‘Collateral Beauty’ explores the wonder of existence

“Collateral Beauty” (2106). Cast: Will Smith, Edward Norton, Kate Winslet, Michael Peña, Naomie Harris, Keira Knightley, Helen Mirren, Jacob Lattimore, Ann Dowd, Kylie Rogers, Mary Beth Peil, Alyssa Cheatham. Director: David Frankel. Screenplay: Allen Loeb. Web site. Trailer.

Reality can be a funny thing. We can be going along just fine when something suddenly comes out of left field to totally disrupt everything. What’s that all about? And how are we supposed to cope? Much depends on how we view the fundamental functioning of existence – and the role we play in it. Those are the issues that play out in the wondrous new holiday offering, “Collateral Beauty.”

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Posted by on Dec 16, 2016 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Jackie’ profiles grace under fire

‘Jackie’ profiles grace under fire

“Jackie” (2016). Cast: Natalie Portman, Peter Sarsgaard, Greta Gerwig, Billy Crudup, John Hurt, Caspar Phillipson, John Carroll Lynch, Beth Grant, Max Casella, Richard E. Grant, Sunnie Pelant, Aiden Weinberg, Brody Weinberg, Georgie Glen, Gaspard Koenig, Craig Sechler, Rebecca Compton, Vivienne Vernes. Director: Pablo Larraín. Screenplay: Noah Oppenheim. Web site. Trailer.

How would we cope when tragedy strikes? Would we rise to the occasion or fall apart? What would our priorities be in handling it? And would we allow ourselves to be overcome by the circumstances, getting caught up in rhetorical ruminations about why events have unfolded as they have? Those are among the questions faced by a high-profile public figure wrestling with unspeakable grief in the audacious new biopic, “Jackie.”

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Posted by on Nov 27, 2016 in Contributing Expert, Enlightenment, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Mindset, Movie Reviews, Success | 0 comments

‘Christine’ struggles with integrity, ambition

‘Christine’ struggles with integrity, ambition

“Christine” (2016). Cast: Rebecca Hall, Michael C. Hall, Tracy Letts, Maria Dizzia, J. Smith-Cameron, Timothy Simons, Kim Shaw, John Cullum, Morgan Spector, Jayson Warner Smith, Kimberley Drummond, Lindsay Ayliffe, Ritchie Montgomery. Director: Antonio Campos. Screenplay: Craig Shilowich. Web site. Trailer.

Staying on top of things when we’re under constant pressure to perform can be challenging enough, even under the best of circumstances. But, when we add to that issues of unresolved ambition, the pursuit of integrity, personal problems and health concerns, we might easily be pushed over the brink. Such is the case for a troubled television reporter seeking to do worthwhile work and make a name for herself in the disturbing new biographical drama, “Christine.” 

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Posted by on Nov 18, 2016 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Love & Happiness, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Loving’ depicts its namesake’s undeniable power

‘Loving’ depicts its namesake’s undeniable power

“Loving” (2016). Cast: Joel Edgerton, Ruth Negga, Michael Shannon, Will Dalton, Winter-Lee Holland, Terri Abney, Alano Miller, Marton Csokas, Bill Camp, David Jensen, Nick Kroll, Jon Bass, Sharon Blackwood, Andrene Ward-Hammond, Jennifer Joyner, Jevin Crochrell, Jordan Williams Jr., Georgia Crawford, Brenan Young, Dalyn M. Cleckley, Quinn McPherson. Director: Jeff Nichols. Screenplay: Jeff Nichols. Web site. Trailer.

Who we fall in love with is no one’s business but our own. However, it wasn’t always that way. As recently as the 1960s, interracial marriage was illegal in a number of states. But, in the end, laws weren’t enough to separate those whose love destined them to be together. One couple’s precedent-setting fight to assert this fundamental right provides the basis for the touching new historical drama, “Loving.”

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Posted by on Nov 16, 2016 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Mindset, Movie Reviews | 0 comments

‘Arrival’ seeks to bridge gaps in understanding

‘Arrival’ seeks to bridge gaps in understanding

“Arrival” (2016). Cast: Amy Adams, Jeremy Renner, Forest Whitaker, Michael Stuhlbarg, Mark O’Brien, Tzi Ma, Jadyn Malone, Carmella Nossa Guizzo, Abigail Pniowsky, Julia Scarlett Dan. Director: Denis Villeneuve. Screenplay: Eric Heisserer. Story: Ted Chiang, “The Story of Your Life.” Web site. Trailer.

Something as simple as saying “hello” shouldn’t be difficult, right? But what if we were up against that task in the context of contact with aliens? How would we respond? In fact, where would we even begin? Establishing a connection and effective communication are crucial. However, such critical concerns notwithstanding, an even more fundamental consideration is developing an understanding of how we each view the nature of existence. Without that, we may never even get to hello. These are among the questions a team of experts wrestles with in the profound, thought-provoking new sci-fi thriller, “Arrival.”

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Posted by on Oct 26, 2016 in Contributing Expert, Enlightenment, Get Inspired, Healthy Living/Healthy Body, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Anesthesia’ explores our attempts at escape from reality

‘Anesthesia’ explores our attempts at escape from reality

“Anesthesia” (2015). Cast: Sam Waterston, Glenn Close, Tim Blake Nelson, Corey Stoll, Kristen Stewart, Gretchen Mol, Richard Thomas, K. Todd Freeman, Michael K. Williams, Jessica Hecht, Hannah Marks, Ben Konigsberg, Jacqueline Baum, Ekaterina Samsonov, J. Bernard Calloway, Rob Morgan, Scott Cohen, Gloria Reuben. Director: Tim Blake Nelson. Screenplay: Tim Blake Nelson. Web site. Trailer.

The struggles of everyday life can be overwhelming. They may even be more to cope with than we can handle. And, because of that, many of us may seek avenues of escape from the pain and hardship through various means. But, in doing so, we may unwittingly cut ourselves off from sources of support, comfort and guidance. Such are the themes explored in the engaging multifaceted drama, “Anesthesia,” now available on DVD, Blu-ray disk and video on demand.

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Posted by on Oct 13, 2016 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Howards End’ extols the virtues of kindness, compassion, integrity

‘Howards End’ extols the virtues of kindness, compassion, integrity

“Howards End” (1992, original release; 2016, re-release). Cast: Vanessa Redgrave, Emma Thompson, Helena Bonham Carter, Anthony Hopkins, Samuel West, James Wilby, Adrian Ross Magenty, Nicola Duffett. Director: James Ivory. Screenplay: Ruth Prawer Jhabvala. Book: E.M. Forster, Howards End. Web site. Trailer.

A little kindness goes a long way, sometimes much further than any of us might expect. That’s a meaningful lesson for those who need some gentle nudges in that direction, and it’s an imperative for anyone who brazenly puts self-interest before all else. Such is the message of the 1992 award-winning screen classic “Howards End,” recently released in theaters in a digitally restored 25th anniversary edition.

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Posted by on Oct 5, 2016 in Contributing Expert, Enlightenment, Mind, Body & Spirit, Mindset | 0 comments

An Incredibly Easy Path to Enlightenment

An Incredibly Easy Path to Enlightenment

Many paths lead people along the long road to enlightenment – when one overcomes the difficulties of negativity in the world of duality. At the conclusion of the journey participants experience nothing but love.

Christianity, Hinduism, Buddhism, service and devotion are examples of such paths to enlightenment. Today we introduce a new path… the road of sublime music!
Music can be pleasurable, feel good and birth happiness. One can endlessly listen to music, even while doing other activities. Each uplifting listening experience adds a drop of positive energy to one’s fields. Music, which can engage and entertain, can be influencing us for the entire journey of self-improvement… making this an easier path to complete.

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Posted by on Sep 29, 2016 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Queen of Katwe’ shows how to beat the odds and excel

‘Queen of Katwe’ shows how to beat the odds and excel

“Queen of Katwe” (2016). Cast: Madina Nalwanga, David Oyelowo, Lupita Nyong’o, Martin Kabanza, Taryn “Kay” Kyaze, Ivan Jacobo, Nicolas Levesque, Ronald Ssemaganda, Ethan Nazario Lubega, Nikita Waliga, Esther Tebandeke, Philip Luswata, Maurice Kirya, Peter Odeke. Director: Mira Nair. Screenplay: William Wheeler. Book: Tim Crothers, The Queen of Katwe: A Story of Life, Chess, and One Extraordinary Girl’s Dream of Becoming a Grandmaster. Web site. Trailer.

What does it take to beat the odds and rise above our challenges? That can be a rather tall order, especially when things seem stacked against us. But, when we put our mind to it, it’s possible to achieve almost anything. One need only look at the inspiring example set by a determined young woman from the Ugandan slums and her dreams to achieve greatness, a fact-based story told in the heartwarming new biopic, “Queen of Katwe.”

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Posted by on Sep 25, 2016 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Movie Reviews | 1 comment

‘Sunset Song’ celebrates personal fortitude

‘Sunset Song’ celebrates personal fortitude

“Sunset Song” (2015 production, 2016 release). Cast: Agyness Deyn, Peter Mullan, Kevin Guthrie, Daniela Nardini, Jack Greenlees, Ron Donachie, Linda Duncan McLaughlin, Niall Greig Fulton, Gilbert Johnston, Douglas Rankine, Simon Tait. Director: Terence Davies. Screenplay: Terence Davies. Book: Lewis Grassic Gibbon, Sunset Song. Web site. Trailer.

Making one’s way in the world can be difficult enough, even under the best of circumstances. But, when conditions offer repeated challenges, the chances of success can become that much more difficult, as evidenced by the experiences of a young Scottish farm girl in the days before World War I, the subject of the moving drama, “Sunset Song,” now available on DVD, Blu-ray Disk and video on demand.

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Posted by on Aug 25, 2016 in Contributing Expert, Enlightenment, Mind, Body & Spirit, Mindset | 0 comments

3 Tips on How to Get Over Fear of Public Speaking

3 Tips on How to Get Over Fear of Public Speaking

Is your fear of public speaking holding you back from sharing your gifts with the world and reaching your business or career goals?

If so, you are certainly not alone! On various lists of fears, public speaking is often listed as number 1, ahead of such frightening occurrences as death, divorce or disease.

No matter what business or organization you are in, sooner or later you are going to have to speak in front of people; whether it is in front of people at a small meeting, making a presentation to potential clients, or introducing a new product in front of a large crowd.

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Posted by on Aug 19, 2016 in Contributing Expert, Enlightenment, Get Inspired, Mindset | 0 comments

The Magic of Taking Action

The Magic of Taking Action

Two quotes related to accomplishing goals came my way this past week.

My friend and milliner extraordinaire, Gena Conti, sent me the following quote in response to my recent emails about setting goals.<

A goal is a dream with a deadline. Napoleon Hill

The second quote arrived in a marketing email, of all things!

I have been impressed by the urgency of doing.
Knowing is not enough; we much apply.
Being willing is not enough; we must do.
Leonardo Da Vinci

As I write this, we are fast approaching Labor Day in the United States. Labor Day is traditionally a time for a new school year, complete with new notebooks, new pencils and a new plan for the year.

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Posted by on Aug 15, 2016 in Contributing Expert, Enlightenment, Get Inspired, Mind, Body & Spirit, Mindset | 0 comments

3 Strategies for Achieving Your Outrageous Goals

3 Strategies for Achieving Your Outrageous Goals

Setting goals can be tricky because it is very easy to get stuck in the extremes – either setting goals that are so easy to achieve that they don’t move us very far forward along our path, or ones that are so difficult that they discourage us from even getting started.

This does not mean that you should not feel free to set outrageous, impossible dream types of goals. You just need better strategies to accomplish them.

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