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Posted by on Mar 29, 2017 in Business & Marketing, Get Inspired | 0 comments

I’ve Had A Realization

I’ve Had A Realization

I’ve had a realization, a palm to forehead kind of thing. I’ve been referring to myself as a coach for so stinking long that I actually believe it. But when I stop and look at the facts (the clients I work with and the work I do with them), I realize that I’m actually a business consultant. I think I’ve avoided owning it because, well, being a business consultant sounds like I should “know it all” and I don’t.

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Posted by on Mar 21, 2017 in Business & Marketing, Business Mindset, Get Inspired, Leadership, Success | 0 comments

Joy At Work – Creating Your Own Culture

Joy At Work – Creating Your Own Culture

I had coffee with an acquaintance who also is a therapist. She was sharing how she sees more and more clients who are stuck in their work and how their inability to leave causes them to go into survival mode, resentfully counting the days until retirement. This stress of feeling stuck professionally wreaks havoc in many other areas of their lives, including physical and emotional well being and the ability to foster and maintain fulfilling relationships. Living in survival mode causes them to come up with strategies to cope, many of which may be considered passive aggressive or manipulative.

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Posted by on Mar 21, 2017 in Contributing Expert, Mind, Body & Spirit, Smart Women Tips | 0 comments

More Abundance

More Abundance

Everyone wants more abundance because it implies an infinite connection with the “good” aspects of the universe. For those who have ample abundance, there are dreams of love, better health, or a different way of life. Ultimately, it’s the same vision but slightly different.

Abundance is a frequency. It’s much like tapping into a radio station, a particular band of energy. As with the radio, you have to know the “number” or feeling of the frequency to locate it. You also have to search for it and tune into it. We identify the right frequency by listening to the “sound” for a moment or two.

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Posted by on Mar 14, 2017 in Contributing Expert, Enlightenment, Love & Happiness, Mind, Body & Spirit | 0 comments

Creating More Blessings

Creating More Blessings

It’s interesting to note that it is possible to expand your blessings by altering the flow of your mind. When you learn to focus on universal connection, the direction of life often changes.

Here are a few tips:

  1. Imagine blessings as a gentle, soft wind. If you stand in the wind, it lifts your hair, brings warmth, and makes delightful sounds. Imagine this as an energy, which you can feel and touch. It is moving gently through your life, and you receive its loveliness. (In general, people tend anticipate or feel anxiety about future. In this case, you are simply receiving.)
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Posted by on Mar 8, 2017 in Business & Marketing, Business Mindset, Contributing Expert, Enlightenment, Get Inspired | 0 comments

Reinvent, Grow, Repeat

Reinvent, Grow, Repeat

Career success is all about reinvention, which creates your personal branding and expert platform.

But here’s a secret: you don’t always get reinvention—or branding—right on the first try.

Gail’s friend Alex learned this lesson from a golden retriever named Ralph.

Alex lived in a nice suburban neighborhood, and when he let Ralph out in the morning, Ralph would jump the fence and not come back until he had retrieved all of the neighbors’ newspapers. That was cute the first time, but pretty soon, it got to be a problem. As fond as Alex was of Ralph, he thought maybe Ralph would do better with a little more room to roam.

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Posted by on Mar 7, 2017 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Love & Happiness, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘A United Kingdom’ showcases the power of love

‘A United Kingdom’ showcases the power of love

“A United Kingdom” (2016 production, 2017 release). Cast: David Oyelowo, Rosamund Pike, Jack Davenport, Tom Felton, Laura Carmichael, Terry Pheto, Jessica Oyelowo, Vusi Kunene, Nicholas Lyndhurst, Anastasia Hille, Arnold Oceng, Charlotte Hope, Theo Landey, Abena Ayvior, Jack Lowden, Madison Manowe. Director: Amma Asante. Screenplay: Guy Hibbert. Web site. Trailer.

The power of love is undeniable. In fact, when employed skillfully, it can work wonders, not only in interpersonal relationships, but also in circumstances that have wider ramifications, some of which may be unforeseen at the outset. That’s the surprising and amazing outcome for a romance once considered taboo, one even with international implications, as depicted in the new historical love story, “A United Kingdom.”

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Posted by on Mar 6, 2017 in Contributing Expert, Enlightenment, Mind, Body & Spirit | 0 comments

String Theory & Music

String Theory & Music

The Universe as a Symphony of Strings

What do Fifth Century B.C. Pythagoreans have in common with modern state-of-the art cosmologists & physicists? In a word – strings! For the ancient Greek Pythagoreans it was the lyre string; modern scientists postulate infinitesimally small strings as the ultimate building blocks of the universe.

The Greeks found that the tone of a plucked lyre string corresponded to its length. Changing the length of the vibrating string changed the tone in a precise way; double the length and the tone goes down by a full octave; reduce the length by two-thirds, the note changes by a fifth. The laws of music and harmonics are discovered and reduced to mathematics. The Pythagoreans believe everything is based on music and math.

The Pythagoreans extended this thinking in attempt to explain the entire universe. They partially succeeded but ultimately failed in their attempts.

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Posted by on Feb 21, 2017 in Enlightenment, Mind, Body & Spirit | 0 comments

Gentle Insights into the Self

Gentle Insights into the Self

  1. You’re more powerful than you think. Your feelings and thoughts affect the space and people around you. When you consciously direct your thoughts in a positive way, it changes the flow of the events. The best way to create conscious change is through the inner self and connection with the universe.
  2. You create a better future by believing in your power to do so. The potential becomes greater when you practice visualization and gain awareness of your thoughts and feelings. By seeing your inner world with a different light, you learn how to envision for the outer world. When many people hold a positive vision for the outer world, it’s possible to create amazing change.
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Posted by on Feb 19, 2017 in Business & Marketing, Business Mindset, Contributing Expert, Get Inspired, Success | 0 comments

Do You Stay Calm While Waiting to Speak?

Do You Stay Calm While Waiting to Speak?

Recently one of my newer clients asked me for advice on how to stay calm at an up-coming event, when she had to sit through another person’s talk before giving her own business presentation.

Since she already struggles with nerves and a shaky voice even when she doesn’t have to wait to speak, she was really worried about whether or not she could even give her presentation under those circumstances.

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Posted by on Feb 7, 2017 in Contributing Expert, Get Inspired, Inspirational Audio & Video, Mindset, Movie Reviews | 0 comments

‘Paterson’ celebrates life’s poetic nature

‘Paterson’ celebrates life’s poetic nature

“Paterson” (2016). Cast: Adam Driver, Golshifteh Farahani, Barry Shabaka Henley, Chasten Harmon, William Jackson Harper, Masatoshi Nagase, Rizwani Manji, Cliff Smith, Sterling Jerins, Johnnie Mae, Trevor Parham, Troy T. Parham, Nellie the bulldog. Director: Jim Jarmusch. Screenplay: Jim Jarmusch. Web site. Trailer.

How do you view your reality? Do you see it as a collection of material commodities or as an aggregation of small, magnificent, often-underappreciated wonders? Do you take the time to appreciate the details of the elements that populate your existence, or do you gloss over them as insignificant irrelevancies? And what conclusions do you come away with from such assessments? Those are some of the thoughtful ponderings raised in the quietly meditative new independent release, “Paterson.”

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Posted by on Jan 27, 2017 in Caregivers & Legacy, Contributing Expert, Designated Daughter, Enlightenment, Get Inspired, Inspirational Audio & Video, Love & Happiness, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Things to Come’ extols the joys of liberation

‘Things to Come’ extols the joys of liberation

“Things to Come” (“L’avenir”) (2016). Cast: Isabelle Huppert, André Marcon, Roman Kolinka, Edith Scob, Sarah Le Picard, Solal Forte, Elise Lhomeau, Daniel Dray-Rabotnik, Guy-Patrick Sainderichen, Yves Heck, Rachel Arditi. Director: Mia Hansen-Løve. Screenplay: Mia Hansen-Løve. Web site. Trailer.

Having it made is something we all crave, right? The prospects of all of our material, vocational and emotional needs being met probably has tremendous appeal for most of us. But what happens when what we thought we wanted becomes a trap that keeps us from exploring other options? We may come to feel stifled, restricted and unfulfilled. But what do we do about it? Those are the questions raised in the thought-provoking new French melodrama, “Things to Come” (“L’avenir”).

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Posted by on Jan 26, 2017 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Fences’ wrestles with the limits of personal barriers

‘Fences’ wrestles with the limits of personal barriers

“Fences” (2016). Cast: Denzel Washington, Viola Davis, Stephen McKinley Henderson, Jovan Adepo, Russell Hornsby, Mykelti Williamson, Saniyya Sidney. Director: Denzel Washington. Screenplay: August Wilson. Play: August Wilson, Fences. Web site. Trailer.

The parameters of our existence define the reality we experience. But who or what defines those parameters? Discovering the answer to that question has been a source of debate for eons, but, when we take a really close look at it, we find that the responsibility rests squarely in our own hands, an idea thoughtfully explored in the engaging new stage-to-screen adaptation of playwright August Wilson’s Pulitzer Prize-winning work, “Fences.”

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Posted by on Jan 25, 2017 in Contributing Expert, Get Inspired, Love & Happiness, Mind, Body & Spirit, Mindset | 0 comments

The Musical Spell for LOVE

The Musical Spell for LOVE

Music creates feelings.  I think at Valentine’s Day the question is, “Can music create love?” Feelings, such as love and the energy of music are more connected than we ever imagined! Both energies have waves, which combine in close proximity.

Recall how the sound track of a movie makes you feel. The sound-waves play your “feelings,” as if your body is a harp. Music triggers your feelings, hence music can indeed enhance love.

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Posted by on Jan 23, 2017 in Contributing Expert, Mind, Body & Spirit, Mindset | 0 comments

Creating More Inner Connection

Creating More Inner Connection

It’s challenging to stay centered, peaceful, and balanced when the energies of the world change several times each day. Empaths and healers feel the world turn and surge with global events and strong emotions of mass consciousness. We also feel the people around us.

The “light” energy amplifies everything. The energy is challenging, and it’s important to tap into the inner self on a regular basis to find our way.  Otherwise, we lose touch with the inner self, which acts as a light on the path.

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Posted by on Jan 17, 2017 in Contributing Expert, Enlightenment, Mind, Body & Spirit, Mindset | 0 comments

I Cannot Tell A Lie

I Cannot Tell A Lie

Golfers invent a myriad of excuses in order to sneak out and play this much beloved game.  Sometimes it is an early exit from work, other times it’s a respite from chores, the spouse, or the honey-do list.  Admittedly I may have been guilty a time or two decades ago before golf became my work or when an old boyfriend didn’t play golf and didn’t want me to, either.   These days I need to provide reasons I’m not playing golf.

In 1984 I became Director of Music at St. Rita Church in Detroit and my responsibilities were to oversee the music ministries there, conduct choir rehearsals, play and sing at weekend and holiday liturgies, funerals and weddings, and to attend staff and parish council meetings;  but basically, I had some free time during the week to do as I pleased, which included responsibilities at Capers, the restaurant I’ve owned since 1982, and of course, playing golf.

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Posted by on Jan 12, 2017 in Enlightenment, Get Inspired, Mind, Body & Spirit | 0 comments

Trends of 2017

Trends of 2017

While it’s possible to “pick” up on great deal in the outer and invisible world, predictions and explanations tend to become misleading because they are amplified/diminished by our beliefs. Instead of  moving into the possibilities and probabilities of the year, it’s simpler to look at energetic trends.

The presentation of trends allows the opportunity to best direct our energy for personal growth. (Feel free to comment and share thoughts on this post.)

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Posted by on Jan 12, 2017 in Business & Marketing, Business Mindset, Contributing Expert, Healthy Living/Healthy Body, Mind, Body & Spirit | 0 comments

Are Vocal Troubles Affecting Your Speaking?

Are Vocal Troubles Affecting Your Speaking?

Have you ever lost your voice, or had a bad sore throat, or such a bad cough, that you were not able to carry on with your daily activities, let alone do all the talking necessary for your work?

If so, you are certainly not alone! Many a speaker or person in business who depends on making speeches, presentations and phone calls, has run into this problem.

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Posted by on Jan 9, 2017 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Hidden Figures’ revels in reaching for the stars

‘Hidden Figures’ revels in reaching for the stars

“Hidden Figures” (2016). Cast: Taraji P. Henson, Octavia Spencer, Janelle Monáe, Kevin Costner, Kirsten Dunst, Jim Parsons, Mahershala Ali, Aldis Hodge, Glenn Powell, Olek Krupa, Ken Strunk, Kurt Krause, Donna Biscoe, Corey Parker. Director: Theodore Melfi. Screenplay: Allison Schroeder and Theodore Melfi. Book: Margot Lee Shatterly, Hidden Figures. Web site. Trailer.

Reaching for the stars, both literally and figuratively, is quite a lofty goal. It’s especially ennobling for those who seem to have the deck stacked against them but whose ambitions are so fervent that they refuse to be denied the pursuit of their goals. Such are the aspirations of a trio of enlightened and irrepressible dreamers seeking to achieve greatness for themselves and a cause near and dear to them in the inspiring new biopic, “Hidden Figures.”

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Posted by on Jan 3, 2017 in Contributing Expert, Healthy Living/Healthy Body | 0 comments

Take Nothing for Granted

Take Nothing for Granted

Do you ever truly realize the many wondrous feats our hands can do? They’re ingenious. For me, with multiple careers involving the use of my hands – golf, writing, playing piano and organ professionally, and cooking – you can bet mine are treasured extremities. And that’s why I consider myself extremely lucky to have sustained only major cuts on both hands in a dish-washing mishap the day after Christmas. I’m reminded how easily, in one instant, everything can change.

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Posted by on Jan 2, 2017 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Collateral Beauty’ explores the wonder of existence

‘Collateral Beauty’ explores the wonder of existence

“Collateral Beauty” (2106). Cast: Will Smith, Edward Norton, Kate Winslet, Michael Peña, Naomie Harris, Keira Knightley, Helen Mirren, Jacob Lattimore, Ann Dowd, Kylie Rogers, Mary Beth Peil, Alyssa Cheatham. Director: David Frankel. Screenplay: Allen Loeb. Web site. Trailer.

Reality can be a funny thing. We can be going along just fine when something suddenly comes out of left field to totally disrupt everything. What’s that all about? And how are we supposed to cope? Much depends on how we view the fundamental functioning of existence – and the role we play in it. Those are the issues that play out in the wondrous new holiday offering, “Collateral Beauty.”

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Posted by on Dec 16, 2016 in Contributing Expert, Enlightenment, Get Inspired, Inspirational Audio & Video, Mind, Body & Spirit, Mindset, Movie Reviews | 0 comments

‘Jackie’ profiles grace under fire

‘Jackie’ profiles grace under fire

“Jackie” (2016). Cast: Natalie Portman, Peter Sarsgaard, Greta Gerwig, Billy Crudup, John Hurt, Caspar Phillipson, John Carroll Lynch, Beth Grant, Max Casella, Richard E. Grant, Sunnie Pelant, Aiden Weinberg, Brody Weinberg, Georgie Glen, Gaspard Koenig, Craig Sechler, Rebecca Compton, Vivienne Vernes. Director: Pablo Larraín. Screenplay: Noah Oppenheim. Web site. Trailer.

How would we cope when tragedy strikes? Would we rise to the occasion or fall apart? What would our priorities be in handling it? And would we allow ourselves to be overcome by the circumstances, getting caught up in rhetorical ruminations about why events have unfolded as they have? Those are among the questions faced by a high-profile public figure wrestling with unspeakable grief in the audacious new biopic, “Jackie.”

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Posted by on Dec 12, 2016 in Contributing Expert, Inspirational Audio & Video, Mind, Body & Spirit, Movie Reviews | 0 comments

‘The Innocents’ contemplates faith and the mystery of creation

‘The Innocents’ contemplates faith and the mystery of creation

“The Innocents” (2016). Cast: Lou de Laâge, Agata Buzek, Agata Kulesza, Vincent Macaigne, Joanna Kulig, Eliza Rycembel, Katarzyna Dabrowska, Anna Próchniak, Klara Bielawka, Pascal Elso. Director: Anne Fontaine. Screenplay: Sabrina B. Karine and Alice Vial. Story: Philippe Maynial. Dialogue and Adaptation: Pascal Bonitzer and Anne Fontaine. Web site. Trailer.

It’s been said the Lord works in mysterious ways. In fact, in some cases, those mysteries are so cryptic that it’s difficult to fathom what could possibly be behind them. That’s where one’s faith can be seriously tested, as a group of Polish nuns discover for themselves in the days shortly after World War II in the gripping historical drama, “The Innocents,” now available on DVD, Blu-ray disk and video on demand.

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Posted by on Dec 1, 2016 in Get Inspired, Mindset | 0 comments

Can You Get from Inspiration to Accomplishment? Part II

Can You Get from Inspiration to Accomplishment? Part II

Part I of this series included the following 5 strategies for moving from inspiration to the accomplishment of an exciting new idea of yours:

  1. Get really clear on what your exciting new idea actually is;
  2. Run your idea by some trusted advisers to help clarify it even further;
  3. List the resources you need to accomplish it;
  4. List possible obstacles in your path;
  5. Ask yourself what there is about you that may be getting in your way. (That’s a toughie!) 
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Posted by on Nov 30, 2016 in Contributing Expert, Get Inspired, Healthy Living/Healthy Body, Love & Happiness, Mind, Body & Spirit, Mindset | 0 comments

The Best Christmas Recipe

The Best Christmas Recipe

Secrets of Christmas Past

Must buy the perfect present… What to have for Christmas dinner… Get those Christmas cookies baked. When are we trimming the tree? Clean the house… Who will I be with this Christmas? YIKES – I CANNOT HANDLE THIS: ( … Stress! Stress! Stress!

These familiar feelings of dread make a sharp contrast with the true significance of Christmas – Peace on Earth, Goodwill, Joy and Love; Celebration! So how do we reconcile the hustle and bustle and Christmas EXHAUSTION – with the deep feelings of peace and love that we all want?

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