Cancer Teaches Many Lessons to Those Who are Ready to Learn Them.

Cancer Teaches Many Lessons to Those Who are Ready to Learn Them.

When I was in my 40s, I was diagnosed with breast cancer. I healed it in one month without chemo, surgery, or radiation. But that’s because I knew where it had come from, why it was there, and what it was there to teach me. But I am getting ahead of myself. Let me start from the beginning.

When I was 10 years old, I was sexually abused by the vice principal in my elementary school. I tried to tell teachers and my parents, but he had told me it was my fault, that I was “bad.” I thought maybe he was right, so my attempts at telling adults what was going on were feeble at best. I was afraid I would get into more trouble. Plus, I didn’t have words like “sexual abuse” or “molestation” in my vocabulary. I just felt unsafe and like I wanted to die. (more…)

‘Neighbor’ showcases the spirit of kindness and compassion

‘Neighbor’ showcases the spirit of kindness and compassion

“Won’t You Be My Neighbor?” (2018). Cast: Interview Footage: Joanne Rogers, James Rogers, John Rogers, François Scarborough Clemmons, Yo-Yo Ma, Elizabeth Seamans, Margy Whitmer, Davis Newell, Joe Negri. Archive Footage: Fred Rogers, Robert Kennedy, Tom Snyder, Christa McAuliffe, John O. Pastore, Betty Aberlin. Director: Morgan Neville. Web site. Trailer.

Showing a little kindness goes a long way, especially to those in need of compassion, nurturing and support. This is particularly true when it comes to young ones, who often struggle with the fundamental task of trying to understand how the world works, an increasingly challenging task in an ever-more complicated reality. For 30 years, an unlikely television personality undertook that very task, giving attention, encouragement, wisdom and support to those who all too frequently went overlooked by their preoccupied, impatient and even unconcerned elders. And now the many quiet but profound accomplishments of that soft-spoken, cardigan-clad TV icon are celebrated in the endearing new documentary, “Won’t You Be My Neighbor?” (more…)

‘Book Club’ celebrates second chances at love

‘Book Club’ celebrates second chances at love

“Book Club” (2018). Cast: Diane Keaton, Jane Fonda, Candice Bergen, Mary Steenburgen, Andy Garcia, Craig T. Nelson, Don Johnson, Richard Dreyfuss, Alicia Silverstone, Katie Aselton, Wallace Shawn, Ed Begley Jr., Mircea Monroe, Joey Stromberg, Sabrina Friedman-Seitz. Director: Bill Holderman. Screenplay: Bill Holderman and Erin Simms. Web site. Trailer.

As the years pass by, it can be easy to let our lives (and ourselves) slide. Those of us who have attained a certain age may unwittingly fall into the trap of believing that the best years are behind us, that the joys of our youth and young adulthood are no longer available or take too much effort to recapture. This is especially true when it comes to our love lives. But is that really the case? It might take a little initiative to get back what’s been lost, but it is indeed possible – and worth it – as a quartet of seniors discover for themselves in the new romantic comedy, “Book Club.” (more…)

How to Prevent Headaches and Migraines

How to Prevent Headaches and Migraines

June is National Headache and Migraine Awareness Month

Headaches and migraines are the cause of the loss of vitality for people around the world in every minute of every day. The sad truth is they are not necessary. There are a number of possible root causes for migraines and headaches and finding your root cause is essential for prevention. Naturally, that’s what we want—prevention, which is much better than stopping a headache once it’s started. However, there are ways to do that too. (more…)

‘Disobedience’ dares to challenge taboos

‘Disobedience’ dares to challenge taboos

“Disobedience” (2018). Cast: Rachel Weisz, Rachel McAdams, Alessandro Nivola, Anton Lesser, Bernice Stegers, Allan Corduner, Nicholas Woodeson, Liza Sadovy. Director: Sebastián Lelio. Screenplay: Sebastián Lelio and Rebecca Lenkiewicz. Book: Naomi Alderman, Disobedience. Web site. Trailer.

Getting what we want from life, especially in an area as critical as romance, may push us to our limits. We may find ourselves saddled with constraints that push back against us, thwarting our efforts and keeping us from fulfilling our objectives. But these conditions are often wholly arbitrary, capable of being overcome with the right degrees of determination and self-reliance, themes explored in the new romantic drama, “Disobedience.” (more…)

Springtime Brings Hay Fever! (Part III)

Springtime Brings Hay Fever! (Part III)

Panchakarma is your best preventative medicine you can do- whether you do it at home or have someone else do it

To prepare for panchakarma, do a cleanse. You want to make sure that you’re doing a nice clean out as you’re doing the panchakarma, too. Juicing is one of the best ways to do a home cleanse that’s good for everybody at springtime to help prevent those seasonal allergies. Juicing green vegetables, bitters, astringents, and sour vegetables helps to clean out your liver and kidneys, and helps balance everything. (more…)

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