Stopping the Slippery Slope Cycle

Stopping the Slippery Slope Cycle

I don’t know about you, but for me, when things go bonkers in my life, I tend to go down the same old slippery slope. At 58 years of age, you’d think I’d be better at avoiding this unproductive cycle.

The thing about the Slippery Slope Cycle is that, for each of us, there are generally 3 or 4 core thoughts, feelings, fears, or situations that trigger the thoughts, feelings, or behaviors which are the impetus for the cycle. (more…)

Have You Thought about Your WHY Lately?

Have You Thought about Your WHY Lately?

Among the many mottoes I have created over my lifetime, one stands out as being rather snarky: Nothing beats abject terror as a motivator.

I have come to realize that abject terror as a motivator is pretty limiting. A serious health issue such as a mild heart attack or the discovery of a spot on one’s lungs is often enough to scare people into striving to eliminate bad habits out of fear of dying too soon. (more…)

When was the last time you were inspired?

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