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Springtime Brings Hay Fever! (Part III)
Panchakarma is your best preventative medicine you can do- whether you do it at home or have someone else do it. To prepare for panchakarma, do a cleanse. You want to make sure that you’re doing a nice clean out as you’re doing the panchakarma, too. Juicing is one of...
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‘Tully’ nudges us to look at life’s choices
“Tully” (2018). Cast: Charlize Theron, Ron Livingston, Mackenzie Davis, Mark Duplass, Elaine Tan, Asher Miles Fallica, Lia Frankland, Gameela Wright, Joshua Pak. Director: Jason Reitman. Screenplay: Diablo Cody. Web site. Trailer. Have you ever felt so overburdened by...
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Why Women Fear They Will Run Out of Money
If you’re a woman, odds are you’re going to live longer than the average man. Life expectancy has skyrocketed over the past century for everyone, going up, on average, 30 years—but women clearly hold the biological advantage when it comes to longevity. By age 85,...
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Healthy Nutrition for Hormones and the Brain
What does your nutrition have to do with your hormones and brains? The answer is “A LOT.” Here is a three step plan which will make a huge change in your hormone and brain function. First of all, eat fats—lots of them. We have been sold a low-fat diet for health...
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‘RBG’ offers hope, reason to a world desperately in need of it
“RBG” (2018). Cast: Interviews: Ruth Bader Ginsburg, President Bill Clinton, Senator Orrin Hatch, Nina Totenberg, Gloria Steinem, Ted Olson, Judge Harry Edwards, Lilly Ledbetter, Sharron Frontiero, Stephen Wiesenfeld, Irin Carmon, Shana Knizhnik, Julie Cohen, Betsy...
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Teaching An Old Company New Tricks: How Theresa Smith Is Re-Inventing Her Family’s Business
Theresa set herself the one-year goal of breaking even on the retail line. Within five years, she’s hopeful that this side of the business will experience sales growth to account for 15% of its revenue. Speaking to her fellow entrepreneurs at the program has made her more confident about this ambitious goal.
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“The Money Anxiety Cure” with Koorosh Ostowari
Katana's interview with Dharma Leader and best-selling author of The Money Anxiety Cure, KOOROSH OSTOWARI. Some of the topics Koorosh and Katana will discuss include: How to train your brain to overcome money anxiety. How to have fun with the journey to financial...
“Playing the Woman Card – Effectively” with Anne Doyle
Katana's interview with Global Speaker & Author of POWERING UP! How America’s Women Achievers Become Leaders, ANNE DOYLE. Some of the topics Anne and Katana will discuss include: Why examples of female SHEroes are essential in overcoming gender bias. Gender & Power in...
“Escape the Debt Trap” with Robin Thompson
Listen now to Katana's interview with money coach, speaker, author, and founder of Budget Wise Consulting, ROBIN THOMPSON. Don't miss Robin and Katana as they discuss: Uncovering how unchecked emotions can lead to debt. Helpful strategies to transform your debt into...